You have probably heard this before, but have you tried the idea that gratitude can positively affect your health? It seems too easy, doesn’t it? “…Oh, so I just have to be thankful for the shitty things in my life, and I will be ok?” Well, kinda. Our lovely, excellent (also a bit messed up) …
Have you ever felt like you’re stuck in a loop of self-doubt, negative thinking, or limiting beliefs that hold you back from achieving your goals? If so, you’re not alone. Many of us carry around beliefs formed in childhood or through past experiences that no longer serve us. These beliefs shape our thoughts, actions, and …
Trauma has a way of embedding itself deep within our bodies and minds, affecting every aspect of our lives. Whether it stems from a single, shocking event or a series of smaller, persistent stressors, trauma can leave us feeling trapped, anxious, and unable to move forward. The good news is that healing is possible—and it …
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Understanding The EQ Method: A Path to Healing and Transformation In today’s fast-paced world, many of us feel overwhelmed, stuck, or disconnected from our true selves. Traditional methods of healing often don’t address the unique combination of factors that contribute to these feelings, leaving us searching for more effective solutions. That’s where The EQ Method …
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